We’ve got a great episode today with Katie Izzo. I first met Katie at the 2023 Monumental Marathon in Indianapolis. I had the opportunity to be part of a panel with her and a few other pro athletes at the expo, and later, I got to announce her victory in the half marathon there – which was her debut half marathon. That was back in 2023, and since then, she’s been running super well. Just recently, she ran another personal best in the half marathon in Orlando, dropping 16 seconds for a new PR of 70 minutes and 27 seconds.

Katie has an impressive resume. She’s represented Team USA in cross country at the World Cross Country Championships, and she also recently placed third at the Sound Running Cross Country Championships. This summer she competed in her second Olympic Trials, where she placed 13th in the 10,000 meters. While that wasn’t the place she had hoped for, she’ll share more about her journey to the start line and the lessons she’s learned from that experience. Katie also competed in the 2020 (well, technically 2021) Olympic Trials, representing Arkansas, where she had an incredible college career. She placed third at the NCAA Cross Country Championships and helped lead her team to an NCAA championship title in cross country. Katie also spent time competing for Cal Poly during her undergrad, and now she runs for Adidas, calling Flagstaff home as her training base.

I hope you enjoy my conversation with Katie!

What we talked about: 

4:45- Her training team, running for Adidas, and moving to Flagstaff

9:15- Her college career

20:10- The decision to run professionally

22:45- Her two Olympic Trials experiences

32:15- Her half marathon debut

38:45- Making Team USA for cross country

41:15- Plans to run a marathon

32:55- Injuries that she battled this year leading into the Olympic Trials

46:30- What’s next for Katie – Houston Half

55:00- Religious/spiritual beliefs and mainfestation

1:05:20- End of podcast questions

Media Suggestions:

Artists Recommended:

The Band Perry

Keith Urban

Vance Joy

Eric Church

Eli Young Band

Luke Bryan

Post Malone

Jelly Roll

Morgan Wallen

Connect with Lindsey: 

Lindsey on Instagram

Lindsey on Twitter

Support our sponsors:

Previnex

Use code “LindseySuperfoods” for 15% off if you purchase the Gut and Greens Superfood

Use the code “another” for 15% off 

OR use code “LindseyStrength” for 15% off if you purchase their new Muscle Health Plus

Take on Barilla’s Protein Pasta Winter Energy Challenge on the Strava Fitness App

Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla

Cornbread

Use the code “Another” at checkout for 30% off your order