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In this episode, Chris explains why training harder won't fix a poor diet. You'll learn how calories burned through exercise compare to calories eaten, why appetite often increases with training, and how relying on workouts instead of nutrition can backfire fast. If you've ever wondered why you're training hard but not seeing results—this episode connects the dots.

🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com

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