In today's EPISODE I am discussing the HOLY GRAIL of AESTHETIC ACHIEVEMENT...BODY RECOMPOSITION. 

I also discuss how I effectively structure training and nutrition programs with that goal in mind for ALL of my clients. 

Whether you have over 30 pounds to lose or less than 10 pounds to lose, this one is going to help you understand WHAT a good training and nutrition program should look like for you to see the best results. 

I hope it gives you some focus and intention in your current training and nutrition program! 

Interested in learning more about how to properly apply macronutrient tracking to your journey?

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5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss

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