This week's guest, Adelle shares about her beautiful book of poetry called Evergreen, dreaming in the midst of healing, holding onto hope during harder seasons, using creativity as a tool to process through pain and the journey of releasing her work into the world. 

Brain retraining - https://www.guptaprogram.com and https://retrainingthebrain.com 

Purchase Adelle's book here

You can find Adelle on Instagram here and at her website here. 

You can find Courtney on Instagram here and her website here.

Courtney's music - Spotify or Apple.