In this weeks show... we tip our hats to the passing of Caballo Blanco, we bring news and results from around the world. We get an update from James Adams on his attempt at Barkley, we speak to Richard Bowles just before he departed on a 5 month plus journey running the Bicentenial Way in Australia. We recommend three blogs. Our main interview is with female speedster, Ellie Greenwood. We bring you Ultralegends, A Meltzer Moment, we tell you who won a pair of Hoka One One and we have 15 min of Fame with Jo Zakrzewski. Finally we tell you what races are coming up and of course we fill you in on what we are up to!