Kathy Chester - Move It or Lose It Podcast Host - Takes a deeper dive into her background and dealing with MS and Rheumatoid.  Additionally, she offers words of encouragement and wants you to DISRUPT everything you are doing that is giving you a negative outcome.  Her ask is that you:

Disrupt and Move your Body
Disrupt and Move your Thoughts and Attitude
Disrupt and Move your Plan to Attack your Autoimmune Disease

You can find Kathy at
[email protected]
[email protected]
Facebook Group: Disrupt and Heal Autoimmune Diseases
https://www.facebook.com/groups/239205444262461
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

https://www.koldtec.com/

KOLD10

to save $10 off every item in store.

2 items = $20 savings

3 items = $30 savings

https://www.releafpack.com

Cold bean bag Releafpack. 15% discount use code Disrupt15