The Fasting Podcast; WOW (Wellness & Optimal Weight)

Episode 61- Prolonged - Extended Fast for Health Urgency


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This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat a prolonged or extended fast while taking a "minimize" break in between to keep most of the benefits going. 

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The Fasting Podcast; WOW (Wellness & Optimal Weight)By Julie Phillips, CNHP

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