In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You'll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn't fat gain, and how long it typically takes to normalise. If you've ever felt anxious or discouraged after a big meal or weekend, this episode will help you put it into perspective and move on calmly.

🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com