A Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top-10 placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. Nick Clark joins us to discuss UTMF, WSER and the up and coming Salomon Skyrun in South Africa. We have a ladies perspective on running with children in Talk Training with Sue Fisher. The News, a Blog, a Meltzer Moment and importantly, this show is dedicated to Manya Claasson. Joining me as a special Comrades co-host we have 2013 7th placed lady, Holly Rush.