Are the big trips your way to get your fitness on? Or do you train to dominate the trail? And which one will make for the better wilderness experience? Carl has made fun of Derek's lack of fitness over the last couple of years so Derek has upped his game. But is he simply spinning his wheels or making significant increases in his fitness goals? These are a lot of questions that this episode will answer. Thankfully we have Rowan Smith, an Australian expert trainer who specializes in fitness for hikers, backpackers, trekkers, etc. Check him out at Summit Strength. He will give you a taste of some of the best ways to increase your strength and stay injury free on the trail.

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