Perhaps you've heard of S.M.A.R.T. goals. It's a famous acronym for:

• Smart
• Measurable
• Attainable
• Relevant
• Time-bound

In this episode, I talk about how you can use the S.M.A.R.T. goals ideology and apply it to your own life and health, especially as summer winds down and we begin to find our "groove" after the summer fun!

In this episode, you'll learn:

-S.M.A.R.T. goals defined...03:35

-Replace poor habits with better habits...10:23

-Confront uncomfortable circumstances to achieve your goals...13:34

-Choose to move forward, even when you fail...16:30

-NOW is the time to make the changes you know you need to make!...18:00

-Work with Wendie to attain YOUR goals...20:00

Connect with Wendie!

wendiepett.com