Queen of the fells, Nicky Spinks tells us all about her career and another incredible CR. Morgan Williams discusses the Bob Graham Round and Jo Meek fills us in on an incredible 5th place at Comrades. Greg Fell from The African Attachment provides an insight into producing incredible films such as the recent Travailen. Talk Training is all about NSAID's with Richard Fluck. The News, a Blog, Meltzer Moment, Up and Coming Races and Speedgoat is back from the wilderness...