• Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the effects this pandemic is having on our minds, bodies, and relationships with our first responders.
• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Brene Brown- brenebrown.com
• Aspects of Brain Reactions: Fight or Flight, Grief, Cognitive Dissidence, and Past Trauma
• Bessel Van de Kolk - https://www.besselvanderkolk.com/
• The Body Keeps Score Book - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
• 7 Aspects of Trauma – Lack of Predictability, Immobility, Loss of Connection, Numbing, Loss of Sense of Time and Sequence, Loss of Safety, and Loss of Sense of Purpose
• Solutions – Schedule/Routine, Plan Events, Move Your Body, Make a Dream Board, Play, Connection, Choose Mindfulness Over Numbing, Make Time for Privacy, Physical Touch, Be kind and Gentle
• Previous Podcasts about Breathing:

http://code4couples.libsyn.com/episode-57-yoga-for-first-responders

http://code4couples.libsyn.com/episode-58-responding-with-resilience-kate-pieper

• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

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                       Twitter - https://twitter.com/cyndidlpc

                     YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog