Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the 3 prize winners - a free digital body composition scale that includes visceral fat and age in addition to typical metrics. Know your numbers. The contest is explained in the weekly blog on www.JPWOWPrograms.com.

That same website includes slides from each episode, along with a separate business opportunity podcast, our natural WOW products at lowest prices. Email [email protected]