Anton Krupicka talks in-depth about Hardrock, injury, Lavaredo and the Bob Graham Round. Steve Birkinshaw provides an insight into his Wainwrights FKT. Tom Owens talks making the podium at the Skyrunning World Championships and Emelie Forsberg is back for #smilesandmiles. The News, a Blog, Up & Coming Races and Niandi Carmont co-hosts.