One of the scariest words in the dictionary for most people is the word change. But here's the thing with change, change is absolutely inevitable.

There's nothing you and I can do about it. It is coming. You're changing. I'm changing. But there are certain people that end up choosing to change, so what causes us to change?

So today in this episode, I'm going to give you science behind changing for you to look at it and say, "Well maybe I want to change my life as well. How do I go about doing this?"