Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping for feedback on great results from podcast/youtube listeners with a prize for the most impressive results.

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