Dave, Cal and Katie speak with a Stockport Harrier. Sally has PBs of 16:42 for 5k, 34:14 for 10k, 74:14 for half, and 2:37:48 for the marathon. Sally talks about her time in Berlin for the Marathon and the build up to it including key sessions. She also discusses proud PBs, her go to shoes for race day, and her go to recovery food. Sally also discusses her plan to create a run club for women.

The team talk about end of year Christmas episode and how Movember is going for the boys of the team, some say its only visible in certain lights apart from Daves. Sean is away in the lakes after Conwy half, Dave talks about MACCL, Katie talks about her half marathon PB at Tatton Park, and Cal find out he has been scanning someone else parkrun barcode.