On today's episode, Dennis talks with retired Navy SEAL Veteran and Sleep Coach, Rob Sweetman. Since Rob left the SEAL teams, he has dedicated his life to the service of others. After losing his friend, Ryan Larkin, to suicide, he committed himself to the study of sleep and human performance. Rob discusses the importance of sleep and how it effects our quality of life, the short term and long term effects of lack of sleep, what alcohol and sleep aids do to your Brian while you sleep and why we all need to respect our sleep.

Head to the Rob's websites for more information: https://www.robsweetmansleep.com | https://www.62romeo.org | https://www.guardiangrange.org

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