On this weeks show... Ian C raced the Iznik Ultra in Turkey, Ian S has been snow boarding. We have news from around the world and we have some audio from race director, Caner at the Iznik Ultra, we also speak to Ilgaz who hosts a podcast in Turkey. We introduce you to some blogs, we speak to the 100 mile man of the moment, Mike Morton. We introduce a new segment to our show called Talk Training. A Meltzer Moment with Speedgoat Karl, Ultralegends with Phil Essam discusses Yiannis Kouros and we have 15 minutes of fame with Martin Parnell before rounding of the show with up and coming races in the next two weeks.