If you have IBS and periods you’ve probably experienced changes in your bowel habits through the menstrual cycle.

You might be wondering whether you can do anything about symptoms of IBS through the month. This episode is for you.

Listen to hear

• why we get period poos
• why you may get constipated before your period
• what you can do about it. 

Links

Download my IBS symptom tracker here for free - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Catch up with my live Q&A on each podcast topic on my Instagram account - every Thursday lunchtime (UK time) after a new podcast episode is released on a Tuesday - @goodnessme_nutrition