Dave, Katie, Cal and Sean speak with a Salford Harrier who is the highest performing senior British man at the World Mountain and Trail Running Championships. Joe is currently 3rd in the current world ranking in mountain running. He speaks about how he got into running, who helped him along the way, and how much he still loves running. Joe also tries to explains about his Casio watch, if he is on strava or not, and how many miles he does in a week. He talks about his battles with Dave and other names on memory lane, and how it felt to take a big win.

The team talk about whats been happening in the last few weeks. Cal talks about his London GFA place, Katie talks about Gravy Pud (the race, not the food), Sean talks about Conwy half and Dave tells us some bad news.