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Episode 70 Mobility: Use it or Lose it
In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy!
Mentioned in the episode-
Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training
Total Hockey Training Community
https://www.skool.com/total-hockey-training-4664
Skahan Sports Conditioning
https://skahansports.com
View all episodes
By Sean Skahan
5
66 ratings
In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy!
Mentioned in the episode-
Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training
Total Hockey Training Community
https://www.skool.com/total-hockey-training-4664
Skahan Sports Conditioning
https://skahansports.com
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