On today's episode, Dennis speaks with physician, Dr. Kyle Gillett, MD. Dr. Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women. Today Dr. Gillett talks about optimizing your overall health, hormone optimization, lifestyle pillars and importance of healthy sleep, exercise and diet, the effects of poor diet on the body and brain and the effects of energy drinks and caffeine.

Find more information on Dr. Gillett here: https://gilletthealth.com/

Follow Dr. Gillett on instagram: @kylegilletmd

If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining

Don't forget to subscribe and rate the podcast, it truly helps!

Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515