Sean, Katie, Cal and Dave went to a lactate threshold test at Salford University. The team talk about what they expected and what actually happened, as well as how the data will help them in their training. Discussion point around RunBritain rankings and how they are measured with a great demo by Dave. Also with the usual race reviews and training from the team.

Dave talk about his foot, Katie talks about getting the mileage in, Cal is tired already from marathon training and Sean is ready to kick his off after some great times in 5k, 10k and half.