Get Better at Beach Volleyball

Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know

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Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!


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Timestamps:

  • 06:08 - Intro
  • 08:00 - The Four Step Approach
  • 22:27 - Toe Jumpers
  • 30:19 - 60-Day Max Vertical Jump Program
  • 36:37 - Q and A
  • 44:15 - Better at Beach Announcement

    •  

    🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

    https://www.betteratbeach.com/pcdrillbook 

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    🔥My 36 Most Effective Beach Volleyball Drills
    🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
    🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
    🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
    🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

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    OR CHECK OUT OUR MEMBERSHIP & GET:

    🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
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    https://www.betteratbeach.com/virtualtrainingpodcast 

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    Get Better at Beach VolleyballBy Mark Burik & Brandon Joyner
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