Katie, Sean, Cal and Dave speak to four juniors from East Cheshire Harriers. Oliver Walker, Erin McMahon, Imogen McBurnie and Sam Horner have all represented their club in numerous events and flying the green and gold flag. They talk about how they started their running journey, how they love Parkrun and how it helped them. Oliver talks about his goals for 10k races this year, Erin talks her trophies, Sam talks about hopefully doing a marathon with his dad, and Imogen talks about her experience in the Northerns.

The team talk about how marathon training has been going and races for Dave. Fuel and Recovery being a big topic this week. Katie talks about her fuelling after XC before a Sunday run, Sean is happy than a pig in s***, Dave talks about his race at Daffodil 10k, and Cal talks about a new discovery all runners need to know about.