<p>In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight into who we are.</p>

In this episode i discuss the benefits of the finishing sequence in Ashtanga Yoga and how this cultivates a greater insight into who we are.

Episode 73: Finishing Postures

Welcome to my Yoga podcast. The Yogi Within.

I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on.
In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

Religion & Spirituality

Spirituality

Welcome to my Yoga podcast. The Yogi Within. I'm your host Jamie, an Ashtanga Yoga practitioner and teacher who has a passion for body movement, philosophy and understanding the spiritual journey we are all on. In this podcast I discuss the practices of Yoga / Ashtanga Yoga, thoughts, observations and interviews with guests relating to the path of spiritual development, spiritual growth, love and happiness.

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Episode 73: Finishing Postures

Episode 73: Finishing Postures

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