In this episode, I talk about recovery methods for hockey. I talked about what I did and what worked while working in the NHL. I also talk about what is practical and can and should be used by players today. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning

https://skahansports.com