Today, I am joined by Nancy Leeds Gribble, Founder & CEO of NourishLiftGrow

Nancy is a Women’s Wellness and Weight-loss Transformation Coach, Plant-based Culinary Nutrition Expert. She specializes in empowering women in midlife and beyond with the information and guidance they need for optimal health, weight loss,  and body confidence. She believes and shares how the transformative power of food can heal, support and build our health and create a body you feel fantastic living in.   It’s never too late to become the healthiest, fittest, and happiest version of who you want to be! 

We begin with Nancy’s vegan journey, how to start making lasting change, she helped me understand that macronutrients aren’t just for the gym bros, and even touches on some things to consider to help balance out hormones. Nancy shares so many great tips and insights in this episode, you might want to take notes, or listen a second time when you can have a notebook handy. 

Takeaways from this episode:

Mentioned in this episode:

Dr. Neal Barnard & The Physician's Committee for Responsible Medicine

PCRM articles on Menopause

To connect with Nancy:

Visit her website: https://www.nancyleedsgribble.com/

Instagram: https://www.instagram.com/nancyleedsgribble/

Facebook: https://www.facebook.com/nancyleedsgribble

YouTube: https://www.youtube.com/@nancyleedsgribble801

Nancy's cauliflower hummus recipe: https://nancyleedsgribble.com/recipes/b/cauliflower-hummus-a-wholesome-twist-on-a-classic-dip

To connect with me:
Follow me on Facebook and Instagram @didyoubringthehummus

Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf

Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/

Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online

To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest

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