E.J. O'Malley is a Health & Fitness Instructor at the FBI Academy in Quantico, Virginia. In this episode, E.J. joins Capt. John Vik, Chief Deputy Ben Houchin, and Sheriff Terry Wagner to discuss the importance of strong bodies and minds in public safety. Learn about the latest trends in human performance as E.J. dives into the research behind mobility, longevity, and durability. How does sleep impact performance? Alcohol. Fueling your body. Training vs. working out. Breathing exercises. FBI Physical Training Unit facility updates. Why you should expect your law enforcement officers to be fit for duty.

Episode Music Credits:

Vittoro by Blue Dot Sessions

Glass Beads by Blue Dot Sessions

(www.sessions.blue)