Dave, Hayley, Cal and Fraser speak with an athlete and coach. Nia placing 2nd in MACCL U17 Women in 2023 and 2024, Derbyshire 3,000m Track Champion, making her 10k road debut in Sept 2023, and getting 37:07 at Knutsford 10k becoming the 4th fastest u17 lady in the UK. Barry has been running for 20+ years with 22 marathons, 3 ironman Triathlons and is the head coach and chairman of Start2Jog Running Club. Nia talk about how she got into running and what progress she has made so far, as well as being as committed as possible. Nia also explains why she doesn't run with a watch. Barry talks about his time coaching and why he loves it so much as well as his own running experiences including marathons and an ultra. Both talk about their relationship and why it works so well.

With Sean & Katie not able to make it, Fraser and Hayley join Cal and Dave for this episode and talk about why being an ambassador is so good and why you should apply! Fraser talks about his recent races and training, Hayley talks about how she "loves" marathon training and Park Road sessions, Dave give a big update on his toe, and Cal talks about his biggest week yet and all eyes are on Trafford for the majority of the team.

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