For a special Holiday episode, I'm delighted to catch up again with Tamara Kahn and Terry Hord of Twins Coast 2 Coast. These ladies continue to navigate their lives with Secondary Progressive MS, advocating through their work with the National MS Society, on their website and social media channels, and now on their podcast.

In this conversation, we talk about their plans for the holiday season, traveling with MS and mobility issues, their experiences of podcasting, and their exciting plans for 2023.

Wishing all of our listeners a safe, happy, and healthy holiday season.

Links and resources:
Visit Tamara and Terry at Twins Coast 2 Coast
Listen to their podcast, Twins Coast 2 Coast: Mirror Image MS Madness
Connect with Tamara and Terry on Instagram
Follow the Twins Coast 2 Coast YouTube channel
Visit the National MS Society

Find out more about my DMAT Fitness Training program

Visit MS Disrupted

You can find Kathy Chester at:
[email protected]
[email protected]
[email protected] 

Connect with @msdisrupted on Instagram, Facebook, TikTok 

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com