Katie and the female Ambassadors met with Ali Lavender, Alice Willson, Katie Syrett, and Sophie Mellor to talk all things women and running. Ali talks about running while pregnant, Katie talks about her advice on helping females of all ages focusing specifically on pelvic health, Sophie explains the struggles post birth with breast feeding and running, and Alice talks about how having children has given her purpose to show them how strong and powerful mummy can be.

This episode is in collaboration with Running Bear. Running Bear is an independent running specialist, with a passion to make a difference through the joys of running. Everybody is welcome in their shops, no matter what level of fitness they have. With stores in Alderley Edge and Nantwich, Running Bear creates running communities that bring both fun and knowledge into running