This is Part One of a Two Part interview with Kathy Costello of Can Do MS.  Kathy is the COO of Can DO MS.  Can Do MS is a national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

Each month, a variety of live programs are offered to help people living with MS and their support partners build connections, learn from healthcare professionals, and address their own unique challenges. Topics include nutrition, exercise, cognition, fatigue, relationships, family planning, employment, and more!

All programs are free of charge for individuals living with MS and their support partners. To find out more about Can DO MS and all or their wonderful programs click the link: Can Do MS https://www.cando-ms.org/

Kathy Chester's Disrupt, Move and Transform Fitness Program:

Find out more about my new DMAT Fitness Training program

Visit MS Disrupted

You can find Kathy Chester at
[email protected]
[email protected]
Instagram - @msmoveitorloseit @disruptfitnessgym

Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.

Koldtec - Cool Head Wrap
KOLD10

To save $10 off every item in-store.
2 items = $20 savings
3 items = $30 savings

https://www.koldtec.com/ 

Cold bean bag Releafpack. 15% discount use code Disrupt15
https://www.releafpack.com