On today's episode, Dennis is joined by Founder of Jiu Jistu 5-O and retired LEO, Jason Swartz. Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years in Minnesota. During his career he was assigned as a lead combative tactics instructor, firearms instructor and field training officer. He is the recipient of three life-saving awards and multiple department commendations and unit citations. He is also a former amateur boxer and certified USA boxing coach. He currently trains and teaches Jiu Jitsu full-time.

Today, Jason discusses his career in law enforcement and where is passion for training Jiu Jitsu started, what his program offers, the effectiveness of Jiu Jitsu in the field, recognizing your excuses and why most officers don't train BJJ and why they should be.

Find out more about Jason and Jiu Jitsu 5-O here: https://www.jiujitsufiveo.com/

Follow Jiu Jitsu 5-O on Instagram: @jiujitsufive_o

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