Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today. As well as how he got back into running after he recognised that he needed a change in lifestyle. Michael talks about how coaching brings rewards and where he has gathered the information to help him be a coach. Also, he talks about who inspires him and how confidence is key.

The team are back from the big smoke with medals and new T-Shirts along with a hangover that lasted a little longer than expected. Sean talks us through his PB and breaking that 2:39 barrier, Katie tells us about finally running up the mall without cramp, and Cal tells us how to celebrate after a marathon PB!

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