In this episode, we dive into the deep (and sometimes surprising) connections between our mindset, health, and personal growth.

Amber introduces her “Mirror in the Stall” program, a 14-step journey that explores self-connection and how our relationships—especially with horses—reflect back to us. We break down the P.A.U.S.E process and why personal perception plays such a huge role in our well-being.

Shayleigh shares insights from her own health journey, exploring the connection between beliefs, mindset, and physical well-being through the lens of Germanic New Medicine.

We unpack how unresolved emotional patterns can manifest in the body and why shifting our internal stories can create real change. This conversation is all about self-discovery, breaking old thought patterns, and stepping into a more connected, intentional way of living.

Grab your coffee (or tea), get comfy, and let’s dive in!

Click here for the pause workshop February 27th (recording available) https://www.amberlydic.com/offers/VV8vVFhB

To join us on our Mustang Retreat please visit:

 https://www.amberlydic.com/awakening-with-the-salt-river