This episode is a little bit about my story growing up, my battle with anorexia, and how I transitioned from residential treatment into being an athlete on a mission. Warning, this is a super vulnerable episode for me and may not be the fat loss/training tips you are expecting. However, I hope you will find a sense of hope and inspiration that sometimes the worst situations in life can create the momentum for the best situations in life. 

Interested in learning more about how to properly apply macronutrient tracking to your journey?  

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5 Steps To Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss  

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