• Intro and Outro music by Big State “Bad Timing / Bad Luck”
• Cyndi Doyle – LEO wife and licensed professional counselor
• Numbing: http://www.dictionary.com/browse/numbing Recovery: http://www.dictionary.com/browse/recovery
• OODA Loop Podcast: http://code4couples.libsyn.com/episode-4-does-your-leo-ooda
• Hypervigilance: https://en.wikipedia.org/wiki/Hypervigilance
• Brene Brown: https://en.wikipedia.org/wiki/Bren%C3%A9_Brown
• No-Doz: http://www.nodoz.com/Caffeine_caplet.html and Adderall: https://en.wikipedia.org/wiki/Adderall
• Candy Crush: https://en.wikipedia.org/wiki/Candy_Crush_Saga
• Balance between taking care of yourself and numbing out.
• QVC: http://www.qvc.com/
• Get curious about what you might be avoiding.
• Set up some recovery rituals. Recovery is a necessity.
• EAP - https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid=2c2b1e5b-6ff1-4940-b478-34039a1e1174
• My website: code4couples.com
• Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/

          Instagram - https://www.instagram.com/cyndi_doyle/?hl=en

          LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/

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                        Twitter - https://twitter.com/cyndidlpc