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Kristen Ziesmer, MS, RD, CSSD, LD, specializes in helping athletes reach their full potential with proper nutrition. She joins Karen and Jen to discuss macronutrients, hydration, and what to eat on show days, even if you're one of those people who says "I can't eat before I ride." Still wanting more after this episode? Tune into Kristen's show, Female Sports Nutrition Podcast or find her at elitenutritionandperformance.com
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By Jennifer5
3939 ratings
Send us a text
Kristen Ziesmer, MS, RD, CSSD, LD, specializes in helping athletes reach their full potential with proper nutrition. She joins Karen and Jen to discuss macronutrients, hydration, and what to eat on show days, even if you're one of those people who says "I can't eat before I ride." Still wanting more after this episode? Tune into Kristen's show, Female Sports Nutrition Podcast or find her at elitenutritionandperformance.com
Support the show

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