This episode continues a deeply personal conversation between Jami Shapiro and her longtime friend and collaborator Lynn, as they explore the lifelong impact of ADHD, especially for women who were never diagnosed growing up.

In Part 2, Lynn shares more of her childhood experiences—growing up with anxiety, night terrors, hyperactivity, and creativity—long before ADHD was widely understood or diagnosed in girls. Through therapy, structure, and the support of her parents, she slowly developed tools that helped her navigate school, relationships, and life.

Jami and Lynn also discuss the realities of ADHD in adulthood, including motherhood, work, aging, and the pressure women feel to “hold everything together” for their families.

This episode highlights an important message: ADHD doesn’t disappear with age—and many women are only discovering it later in life.

• Why Jami created the first-ever two-part episode
• Lynn’s childhood experiences with anxiety, insomnia, and hyperactive creativity
• The therapist who helped introduce structure and boundaries
• How ADHD can go unnoticed in girls
• The role of sports, activity, and structure in managing symptoms
• Growing up feeling “too much” or different
• Bullying, friendships, and rejection sensitivity
• ADHD in parenting and family dynamics
• Why ADHD in mothers affects the household differently
• Late-life ADHD discovery and menopause
• The origin and purpose of the Sparkler Society

ADHD Often Goes Undiagnosed in Girls

Many women grew up believing ADHD only affected hyperactive boys. As a result, generations of women never received a diagnosis or proper support.

Structure Can Be Life-Changing

Lynn’s therapist didn’t label her condition but instead provided practical tools, boundaries, and structure that helped her gradually improve sleep, focus, and confidence.

Women Carry the Mental Load

Jami explains how ADHD can hit women harder because mothers are often expected to manage the household’s executive functioning.

ADHD Doesn’t Go Away With Age

In fact, symptoms can intensify later in life due to hormonal changes, stress, or aging.

• Lynn’s parents using sports and activities to help channel her energy
• The “tape on the floor” technique used to create nighttime boundaries
• The viral story of Lynn’s mother’s humorous tombstone
• Jami reflecting on how ADHD shaped her career helping seniors with downsizing
• The powerful realization that ADHD may run through generations of families

Jami and Lynn are building a new community called The Sparkler Society, designed for women with ADHD who want support, structure, and connection.

The community will include:

• Weekly live group sessions
• Body doubling for productivity
• ADHD coaching and support
• Decluttering and downsizing guidance
• Conversations about spending habits and unfinished projects

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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