So many decisions! It seems there are unlimited options on how to do even the most basic things in our lives, right?

In today's episode, we talk about decision fatigue: that sensation of exhaustion that comes from an abundance of choices. As well as the need to be firm in making a decision (even if it may not be the best option) and sticking to it.

In other words, making the decision, and then making the decision work for you!

Key points mentioned in the episode:

• Determination is key to making your decision work
• Obstacles we encounter in making decisions
• Constantly expand your horizons

Listen in for the following:

-Making sourdough bread a case study in decision-making...03:00

-Why so many options available makes decision-making so difficult...12:00

-We choose to enjoy the process once we've made our decisions...17:45

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.