Sean, Cal, Katie and Dave speak with a Hyde Village Strider. Rachael Horrocks has PBs of 26:18 for 5k, 56:09 for 10k, 2:04:56 for half and 4:45:17 for the marathon. She is a runner who always smiling, and a winner of our special recognition award at The Tour this year. Rachael talks about how she started running and her inspiration to keep going. Also, she speaks about how Hyde Village Striders have helped (bullied) her into racing cross country and other great races and experiences. Rachael talks about when she won the special recognition award at the Tour and what she does outside of running. Rachael talks about Reuben's Retreat which is a charity close to her heart.

The team talk about getting booked on the Black Knight Charge, ordering kit, and a review of Caffeine Bullet. Dave gives a full rundown of his training in a week, Katie talks about getting booed at a race, Cal doesnt know what to train for and Sean is in his happy place, a marathon training block.