On this episode of The Real Ones Canes Podcast, Cam and The Beast summarize the Miami Hurricanes' Pro Day. Cam Ward showed out and continues to look like he will be the number one pick in the draft. Meanwhile, Xavier Restrepo ran a disappointing 40-yard dash. He said he had a hamstring injury. Why did he run? We have some news on this front. Elijah Arroyo looked really good as well.

Spring Practice continues, and we take a look at the running back position. Mark Fletcher is going through his first full offseason, and we can't wait to see what he looks like in the fall. Chris Wheatley-Humphrey has put on 25 pounds, and coaches love his newly-found confidence.

This is absolutely a huge recruiting weekend. We run through the big names that will be on campus and Cam explains why this is all good!

The Beast skips talking about the UM Baseball team because, well, it is too depressing.

Please go read all of Cam's great work at StateOfTheU.