Josh Darrow catches up with former Canes and NFL offensive lineman Mark Cooper, who talks about transitioning from Lou Saban to Howard Schnellenberger, his switch from tight end to left tackle, protecting Jim Kelly, how the Canes started to build a powerhouse program, finding an NFL home in Denver, finding time to sneak back down to the Keys to fish, and getting inducted into the UM Sports Hall of Fame.

Josh Darrow sits down with new Canes men’s basketball head coach Jai Lucas, who talks about his basketball upbringing, what he learned from his NBA father, his interactions with Kobe Bryant and LeBron James as a youngster, how he got into coaching, what has shaped his philosophy along the way, and why he’s excited to take the reins in Coral Gables.

Josh Darrow checks in with Miami’s Director of Applied Metabolic Sciences Kyle Bellamy, who talks about the growth of the Canes’ sports science department, how his group assists the football team’s development and performance, how he transitioned from a baseball player to his current role and what he would include in his favorite smoothie.

Josh Darrow catches up with new Canes defensive tackles coach Damione Lewis, who talks about his coaching path, his coaching philosophy, what motivated him to return to him alma mater, his initial thoughts on defensive coordinator Corey Hetherman, his favorite moments playing at Miami, his pivot to radio after his NFL playing days and the time he and Ray Lewis wrestled in the locker room.

Josh Darrow checks in with former Canes golfer Cindy Kessler Miller, who talks about walking on at Miami in 1975, helping the Canes win back-to-back national titles, embarking on her pro career, how she found teaching as her calling, her turn on a reality TV show, her upcoming book, and getting inducted into both the LPGA Professionals Hall of Fame and the UM Sports Hall of Fame.

Josh Darrow talks all things Miami with legendary Canes fan Holmes Braddock, who like the University of Miami celebrates his 100th birthday this year. Holmes discusses how he arrived at UM after World War II, his time managing the student union and recruiting students, his memories of Mark Light Field and the Orange Bowl, his favorite Canes players and coaches, his role in desegregating Miami-Dade schools, and his lucky jacket that has witnessed all five of UM’s football national championships.

Josh Darrow catches up with Canes basketball great Darius Rice, who talks about why he chose Miami, some of his favorite moments as a Cane, his professional basketball journey that took him around the globe, his uncle Jerry Rice’s legendary workouts, and how he reacted when he found out he was selected to the UM Sports Hall of Fame’s Class of 2025.

Josh Darrow checks in with Justin Fitzpatrick and Bailey Marasch from the Canes football creative staff, who talk about what brought them to Miami, how they create content day to day, and how they tackled the Heisman Trophy campaign for quarterback Cam Ward from ideation to design to production to distribution and all assets and points in between.

Josh Darrow checks in with former Canes linebacker and current Cleveland Browns assistant general manger Glenn Cook, who talks about why he chose to play at Miami, how he pivoted to baseball after college, how he broke into football scouting, the intricacies of player evaluation, what makes a great NFL front office, and how he would write up reports on some of UM’s great players.

Josh Darrow catches up with former Canes and NFL running back James Jackson, who talks about what initially drew him to football, why he came to Miami, the incredible group of running backs he played with at UM, how the 2000 team set the table for the 2001 national title run, which of his teammates he still keeps in touch with and what he thinks of this year’s team.