Dave, Cal, Sean and Katie speak to two Manchester YMCA Harriers. Phil who is the president of the club and Josie who is the female club captain. Phil has PBs of 5k in 16:51, 10k in 34:25, half in 1:18:39, marathon in 3:00:05. Josie has PBs of 5k in 21:58, 10k in 47:07, half in 1:50:07, marathon in 4:07:44. They both talk about how they got into running as well as how they ended up at Manchester YMCA Harriers. Phil talks about them 5 seconds on the marathon and Josie talks about getting beating a 5k PB in her 20s from when she was a junior.

The team review races for Cheshire half, Northern Counties Relays and National XC. Cal is gearing up for Snowdon, Dave is back from 2 weeks of lots of running, Katie is back in the groove and Sean is less than 2 weeks from Berlin Marathon 2024.

This episode is in collaboration with On. On are a brand that are fully engineered in Switzerland using the most advanced technology possible. In the On lab, gold medallists work with engineers to develop the next generation of shoe and apparel tech. Created by athletes, for athletes.