Are you tired of guessing what works? Are you tired of trying different things only to end up with the same result? Taking the time to learn how to eat can feel time consuming and stressful. Spending time trying a bunch of things that don't work can also be time consuming and stressful. So what do you really want?

Hopefully this episode will inspire you to hop off the fat loss diet train and learn how to eat to optimize your health, body composition, and performance INSIDE and OUTSIDE of the gym.

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