Cal, Dave and Michael speak with two Marple Runners, one who is the female club captain and one who is the Treasurer of the club. Cath has PBs of 5km 28.05, 10km 59.38, Half 2hr 13. Dan has PBs of 5k 19:42, 10k 42:38, Half 95:16, Marathon 3:58:51. Both great ambassadors for Marple Runners talking about how much of a community it is and how much meeting at the pub happens. Cath talks about how she ran Manchester 10k in the early running years and how Marple helped her with going to races. Dan chats about how he became treasurer along with his experience of running London marathon along with the reasons behind it. Cath says she might branch out to more than just the two parkruns, and Dan makes sure Parkruns are his staple run of the week.

The team talk about the up and coming Tameside 5k Festival and what to expect. With Michael Harris drafted in for Sean and Katie, he tells us about his 18month journey to running again and he has switched clubs. Dave talks about how his XC Masters ended and it seems there is an excuse to buy some new spikes. Cal talks about his training and how the miles and weekly elevation have increased in prep for Snowdonia Marathon.

This episode is in collaboration with On. On are a brand that are fully engineered in Switzerland using the most advanced technology possible. In the On lab, gold medallists work with engineers to develop the next generation of shoe and apparel tech. Created by athletes, for athletes.