Today's topic is something everyone can relate to - distractions! 

From phones to TV screens, to the web. . . so many things can pull your focus and derail your day and 

Sharna and Brian are no exception. They reveal their number one distractions and how they affect their day-to-day routines. Thankfully, Randy steps in with tips on avoiding excessive screen time, overcoming procrastination, and reclaiming your time to get back on track. 

Plus, the trio makes goals for the week to help them connect and be more present. Will they succeed? You will have to tune in to find out! 

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices